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Resources - Webinks and Books
Below you may find a list of resources (weblinks and books) that I recommend.
SIBO
Allison Siebecker ´s SIBO and IBS Book reference
GLYCEAMIC BALANCE
APP
Tim Spector´s ZOE program
BOOK
Jessie Inchauspeé´s Glucose Revolution
https://www.audible.co.uk/author/Jessie-Inchauspe/B093K86K1Z?
BRAIN HEALTH
Brain Energy https://brainenergy.com/
WHOLE HEALTH
BOOKS
Food Matters, Dr. Michael Gregor
How Not to Die, Dr. Michael Gregor
GROCERY SHOPPING
Hello Fresh https://www.hellofresh.co.uk/pages/resolution?
Abel and Cole https://www.abelandcole.co.uk/?
APPS
Inside Tracker https://www.insidetracker.com/
BREATHWORK
SOMA Breath
SLEEP APP
Insight Timer https://insighttimer.com/
WEIGHT MANAGEMENT
Chronometer https://cronometer.com/
ONLINE HOLISTIC COMMUNITIES
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