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Resources - Webinks and Books

Below you may find a list of resources (weblinks and books) that I recommend.

Become a member to access my Recipe Book for healthy low-carb, high fibre, vibrant meal ideas for the family.

WEBLINKS
SIBO

Nirala Jacobi ´s SIBO Bi-phasic 

https://www.thesibodoctor.com/sibo-bi-phasic-diet-e-book/

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Allison Siebecker ´s SIBO and IBS Book reference

https://www.siboinfo.com/books.html

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GI Health and GLYCEAMIC BALANCE

APP

Tim Spector´s ZOE program

https://joinzoe.com/

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Jessie Inchauspé Glucose Goddess  

www.glucosegoddess.com

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BRAIN HEALTH

BOOKS

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Creating Health, Deepak Chopra

In Defence of Food, Michael Pollen

How Not to Die, Dr. Michael Gregor

Being Mortal, Atul Gawande

The Mind-Gut Connnection, Emeran Mayer

Ultra Processed People, The Science Behind Food, Chris Van Tullekan

The Glucose Goddess, Jessie Inchauspe

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Why We Sleep, Mathew Walker

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Breath, James Nestor

When Breathe Becomes Air, Paul Kalanithi

 

Mindfulness in Plain English, Bhante Henepola

The Power of Now, Eckhart Tolle

Real Self Care, Poojah Lakshmin

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GROCERY SHOPPING

Hello Fresh https://www.hellofresh.co.uk/pages/resolution?

Abel and Cole https://www.abelandcole.co.uk/?

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APPS

Inside Tracker https://www.insidetracker.com/

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SLEEP APP

Insight Timer  https://insighttimer.com/

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WEIGHT MANAGEMENT

DEVICES

Whoop

Embr Wave

Oura Ring

First Beat

Fitbit 

Apple Watch

Rods and Cones Smart Glasses

Glucose monitoring: Freestyle libra, Sensibio Ketone Monitor

ONLINE HOLISTIC COMMUNITIES

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