Resources - Webinks and Books
Below you may find a list of resources (weblinks and books) that I recommend.
Become a member to access my Recipe Book for healthy low-carb, high fibre, vibrant meal ideas for the family.
WEBLINKS
SIBO
Nirala Jacobi ´s SIBO Bi-phasic
https://www.thesibodoctor.com/sibo-bi-phasic-diet-e-book/
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Allison Siebecker ´s SIBO and IBS Book reference
https://www.siboinfo.com/books.html
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GI Health and GLYCEAMIC BALANCE
BRAIN HEALTH
Brain Energy https://brainenergy.com/
BOOKS
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Creating Health, Deepak Chopra
In Defence of Food, Michael Pollen
How Not to Die, Dr. Michael Gregor
Being Mortal, Atul Gawande
The Mind-Gut Connnection, Emeran Mayer
Ultra Processed People, The Science Behind Food, Chris Van Tullekan
The Glucose Goddess, Jessie Inchauspe
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Why We Sleep, Mathew Walker
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Breath, James Nestor
When Breathe Becomes Air, Paul Kalanithi
Mindfulness in Plain English, Bhante Henepola
The Power of Now, Eckhart Tolle
Real Self Care, Poojah Lakshmin
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GROCERY SHOPPING
Hello Fresh https://www.hellofresh.co.uk/pages/resolution?
Abel and Cole https://www.abelandcole.co.uk/?
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APPS
Inside Tracker https://www.insidetracker.com/
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SLEEP APP
Insight Timer https://insighttimer.com/
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WEIGHT MANAGEMENT
Plate Joy https://www.platejoy.com/
Chronometer https://cronometer.com/
DEVICES
Whoop
Embr Wave
Oura Ring
First Beat
Fitbit
Apple Watch
Rods and Cones Smart Glasses
Glucose monitoring: Freestyle libra, Sensibio Ketone Monitor