Resources - Webinks and Books
Below you may find a list of resources (weblinks and books) that I recommend.
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WEBLINKS
SIBO
Nirala Jacobi ´s SIBO Bi-phasic
https://www.thesibodoctor.com/sibo-bi-phasic-diet-e-book/
Allison Siebecker ´s SIBO and IBS Book reference
https://www.siboinfo.com/books.html
GI Health and GLYCEAMIC BALANCE
BRAIN HEALTH
Brain Energy https://brainenergy.com/
BOOKS
In Defence of Food, Michael Pollen
How Not to Die, Dr. Michael Gregor
The Mind-Gut Connnection, Emeran Mayer
Ultra Processed People, The Science Behind Food, Chris Van Tullekan
The Glucose Goddess, Jessie Inchauspe
Why We Sleep, Mathew Walker
Breath, James Nestor
When Breathe Becomes Air, Paul Kalanithi
The Power of Now, Eckhart Tolle
Real Self Care, Poojah Lakshmin
The Cosmic Serpent, Jeremy Narby
The Wisdom of the Shamans, Ruiz
Psychedelics, Professor David Nutt
GROCERY SHOPPING
Hello Fresh https://www.hellofresh.co.uk/pages/resolution?
Abel and Cole https://www.abelandcole.co.uk/?
APPS
Inside Tracker https://www.insidetracker.com/
MEDITATION APP
Insight Timer https://insighttimer.com/
WEIGHT MANAGEMENT
Plate Joy https://www.platejoy.com/
Chronometer https://cronometer.com/