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Resources - Webinks and Books

Below you may find a list of resources (weblinks and books) that I recommend.

Become a member to access my Recipe Book for healthy low-carb, high fibre, vibrant meal ideas for the family.

WEBLINKS
SIBO

Nirala Jacobi ´s SIBO Bi-phasic 

https://www.thesibodoctor.com/sibo-bi-phasic-diet-e-book/

Allison Siebecker ´s SIBO and IBS Book reference

https://www.siboinfo.com/books.html

GI Health and GLYCEAMIC BALANCE

APP

Tim Spector´s ZOE program

https://joinzoe.com/

Jessie Inchauspé Glucose Goddess  

www.glucosegoddess.com

BRAIN HEALTH

BOOKS

Creating Health, Deepak Chopra

In Defence of Food, Michael Pollen

How Not to Die, Dr. Michael Gregor

Being Mortal, Atul Gawande

The Mind-Gut Connnection, Emeran Mayer

Ultra Processed People, The Science Behind Food, Chris Van Tullekan

The Glucose Goddess, Jessie Inchauspe

Why We Sleep, Mathew Walker

Breath, James Nestor

When Breathe Becomes Air, Paul Kalanithi

 

Mindfulness in Plain English, Bhante Henepola

The Power of Now, Eckhart Tolle

Real Self Care, Poojah Lakshmin

GROCERY SHOPPING

Hello Fresh https://www.hellofresh.co.uk/pages/resolution?

Abel and Cole https://www.abelandcole.co.uk/?

APPS

Inside Tracker https://www.insidetracker.com/

SLEEP APP

Insight Timer  https://insighttimer.com/

WEIGHT MANAGEMENT

DEVICES

Whoop

Embr Wave

Oura Ring

First Beat

Fitbit 

Apple Watch

Rods and Cones Smart Glasses

Glucose monitoring: Freestyle libra, Sensibio Ketone Monitor

ONLINE HOLISTIC COMMUNITIES

Email me or Book a Discovery call
to
find out how Functional Naturopathy can help you!

camilladsantosnaturo@gmail.com

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