Resources - Webinks and Books
Below you may find a list of resources (weblinks and books) that I recommend.
Become a member to access my Recipe Book for healthy low-carb, high fibre, vibrant meal ideas for the family.
WEBLINKS
SIBO
Nirala Jacobi ´s SIBO Bi-phasic
https://www.thesibodoctor.com/sibo-bi-phasic-diet-e-book/
Allison Siebecker ´s SIBO and IBS Book reference
https://www.siboinfo.com/books.html
GI Health and GLYCEAMIC BALANCE
BRAIN HEALTH
Brain Energy https://brainenergy.com/
BOOKS
Creating Health, Deepak Chopra
In Defence of Food, Michael Pollen
How Not to Die, Dr. Michael Gregor
Being Mortal, Atul Gawande
The Mind-Gut Connnection, Emeran Mayer
Ultra Processed People, The Science Behind Food, Chris Van Tullekan
The Glucose Goddess, Jessie Inchauspe
Why We Sleep, Mathew Walker
Breath, James Nestor
When Breathe Becomes Air, Paul Kalanithi
Mindfulness in Plain English, Bhante Henepola
The Power of Now, Eckhart Tolle
Real Self Care, Poojah Lakshmin
GROCERY SHOPPING
Hello Fresh https://www.hellofresh.co.uk/pages/resolution?
Abel and Cole https://www.abelandcole.co.uk/?
APPS
Inside Tracker https://www.insidetracker.com/
SLEEP APP
Insight Timer https://insighttimer.com/
WEIGHT MANAGEMENT
Plate Joy https://www.platejoy.com/
Chronometer https://cronometer.com/
DEVICES
Whoop
Embr Wave
Oura Ring
First Beat
Fitbit
Apple Watch
Rods and Cones Smart Glasses
Glucose monitoring: Freestyle libra, Sensibio Ketone Monitor