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Resources - Webinks and Books

Below you may find a list of resources (weblinks and books) that I recommend.

SIBO

BOOKS

Nirala Jacobi ´s SIBO Bi-phasic 

https://www.thesibodoctor.com/sibo-bi-phasic-diet-e-book/

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Allison Siebecker ´s SIBO and IBS Book reference

https://www.siboinfo.com/books.html

GLYCEAMIC BALANCE

APP

Tim Spector´s ZOE program

https://joinzoe.com/

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BOOK

Jessie Inchauspeé´s Glucose Revolution

https://www.audible.co.uk/author/Jessie-Inchauspe/B093K86K1Z?

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BRAIN HEALTH

Brain Energy https://brainenergy.com/

WHOLE HEALTH

BOOKS

Food Matters, Dr. Michael Gregor

How Not to Die, Dr. Michael Gregor

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GROCERY SHOPPING

Hello Fresh https://www.hellofresh.co.uk/pages/resolution?

Abel and Cole https://www.abelandcole.co.uk/?

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APPS

Inside Tracker https://www.insidetracker.com/

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BREATHWORK

SOMA Breath

https://www.somabreath.com/

SLEEP APP

Insight Timer  https://insighttimer.com/

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WEIGHT MANAGEMENT

Chronometer https://cronometer.com/

Noom https://www.noom.com/lp/weightLossGoal?

ONLINE HOLISTIC COMMUNITIES

One Commune https://www.onecommune.com/

The Shift Network https://theshiftnetwork.com/frontpage

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