Prevention is key: A naturopath not only treats the health challenge with sustainable solutions, but also provides clear strategies to...

1. Aconitum Napellus Use: Sudden onset of fever, shock, or anxiety. Dose: 30C, 3 times a day until symptoms improve.   2. Arnica Montana...

Stress, often perceived negatively, is a complex biological response to external or internal stimuli. However, not all stress is harmful....

Abdominal weight gain and bloating are common and often interrelated health concerns, frequently driven by a combination of hormonal,...

Stress, often perceived negatively, is a complex biological response to external or internal stimuli. However, not all stress is harmful....

Last week we discussed the importance of removing digestive toxins by tongue scraping first thing in the morning. This should precede...

MORNING RITUAL Saluting the day and welcoming your body into a space of grounded awareness becomes a sacred and personal moment. I would...

We consume vitamin k1 subtype (phylloquinone) mainly from leafy green vegetables. K2 is then produced through fermention by the gut's...

Did you know that beetroot, which promotes nitric oxide release, is rich in vitamins B and is an excellent source of betaine? Nitric...

Through dancing we become the bird and the wind, the fire and the serpent. - Moving the body freely encourages a higher connection...

The process of Healing, just like walking, is a progressive process, acheived step-by step. By setting out on an intentional walk, each...

The major role of growth hormone in stimulating body growth is to stimulate the liver and other tissues to secrete IGF-I, that produces...

Rejuvelac is a fermented drink made from namely sprouted wheat berries, but can also be made from a wide variety of whole grain cereals...