Blog | Naturo

BREAKING THE FAST (every morning)

Last week we discussed the importance of removing digestive toxins by tongue scraping first thing in the morning. This should precede...

MORNING RITUAL

MORNING RITUAL Saluting the day and welcoming your body into a space of grounded awareness becomes a sacred and personal moment. I would...

Vitamin K: K2 vs K1; Menaquinone 4 and 7

We consume vitamin k1 subtype (phylloquinone) mainly from leafy green vegetables. K2 is then produced through fermention by the gut's...

BEETROOT - METHYLATION

Did you know that beetroot, which promotes nitric oxide release, is rich in vitamins B and is an excellent source of betaine? Nitric...

FREE MOVIMENT DANCE THERAPY

Through dancing we become the bird and the wind, the fire and the serpent. - Moving the body freely encourages a higher connection...

INTENTIONAL WALKS - MOVING MEDITATION

The process of Healing, just like walking, is a progressive process, acheived step-by step. By setting out on an intentional walk, each...

LEAKY GUT? - Have you heard of the GAPS diet: "Gut and Psychology Syndrome"

"Gut and Psychology Syndrome" was designed by Dr. Natasha Campbell-McBride. It is an elimination diet that requires gradual removal and...

ANTIAGING - let's talk abit about Growth Hormone (GH) 🏋️‍♀️

The major role of growth hormone in stimulating body growth is to stimulate the liver and other tissues to secrete IGF-I, that produces...

REJUVELAC: HOW AND WHY 🌱

Rejuvelac is a fermented drink made from namely sprouted wheat berries, but can also be made from a wide variety of whole grain cereals...