Camilla AlegraJul 10, 20203 minBREAKING THE FAST (every morning) Last week we discussed the importance of removing digestive toxins by tongue scraping first thing in the morning. This should precede...
Camilla AlegraJul 10, 20202 minMORNING RITUALMORNING RITUAL Saluting the day and welcoming your body into a space of grounded awareness becomes a sacred and personal moment. I would...
Camilla AlegraApr 24, 20202 minVitamin K: K2 vs K1; Menaquinone 4 and 7We consume vitamin k1 subtype (phylloquinone) mainly from leafy green vegetables. K2 is then produced through fermention by the gut's...
Camilla AlegraApr 6, 20201 minBEETROOT - METHYLATIONDid you know that beetroot, which promotes nitric oxide release, is rich in vitamins B and is an excellent source of betaine? Nitric...
Camilla AlegraJan 9, 20201 minFREE MOVIMENT DANCE THERAPYThrough dancing we become the bird and the wind, the fire and the serpent. - Moving the body freely encourages a higher connection...
Camilla AlegraJan 9, 20201 minINTENTIONAL WALKS - MOVING MEDITATIONThe process of Healing, just like walking, is a progressive process, acheived step-by step. By setting out on an intentional walk, each...
Camilla AlegraJan 9, 20202 minLEAKY GUT? - Have you heard of the GAPS diet: "Gut and Psychology Syndrome""Gut and Psychology Syndrome" was designed by Dr. Natasha Campbell-McBride. It is an elimination diet that requires gradual removal and...
Camilla AlegraJan 9, 20202 minANTIAGING - let's talk abit about Growth Hormone (GH) 🏋️♀️The major role of growth hormone in stimulating body growth is to stimulate the liver and other tissues to secrete IGF-I, that produces...
Camilla AlegraJan 9, 20202 minREJUVELAC: HOW AND WHY 🌱Rejuvelac is a fermented drink made from namely sprouted wheat berries, but can also be made from a wide variety of whole grain cereals...