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Reasons to see a Naturopath
Prevention is key: A naturopath not only treats the health challenge with sustainable solutions, but also provides clear strategies to...
Camilla Alegra
Dec 3, 20243 min read


Homeopathic SOS Remedies
1. Aconitum Napellus Use: Sudden onset of fever, shock, or anxiety. Dose: 30C, 3 times a day until symptoms improve. 2. Arnica Montana...
Camilla Alegra
Dec 3, 20242 min read


"Good" VS "Bad" Stress, its Impact on Oxidative Stress, and the Role ofAntioxidants and Adaptogenic Herbs in Stress Management
Stress, often perceived negatively, is a complex biological response to external or internal stimuli. However, not all stress is harmful....
Camilla Alegra
Nov 14, 20246 min read


Probiotics for Abdominal Weight Gain and Bloating: The Role of Cortisol, Glycemia, and Gut Health
Abdominal weight gain and bloating are common and often interrelated health concerns, frequently driven by a combination of hormonal,...
Camilla Alegra
Oct 12, 20245 min read
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