Breathwork Meditation Journey: 1h

Service Description

The breathwork journey (Pranayama and Wim Hoff) and guided meditation (visualisation and sound healing) is aligned with astrological influence and unique to each group. This offering is held in a sacred ceremonial space. Breathwork and meditation harmonize the body and mind by reducing stress, enhancing mental clarity, and fostering a deep sense of awareness, which sharpens focus and vision for manifestation. These practices offer immediate benefits such as relaxation and improved mood, while cultivating long-term resilience, emotional balance, and the ability to align with one’s goals and intentions. I use crystal and Tibetan bowls, harmonica, chimes and tuning fork as sound healing to support my offering and help deepen the degree of transformative healing throughout the session. Sound frequencies enhance meditation and healing by resonating with the body's natural vibrations, facilitating alignment and balance at a cellular level. Drawing on principles of quantum physics, these frequencies influence energy fields, promoting relaxation, stress reduction, and a deeper meditative state, while supporting the body's innate capacity for regeneration and harmony. Come as you are, in comfortable clothing and bring a water bottle for hydration. Bring your yoga mat and a blanket if you wish, to set up in the sacred space awaiting your arrival.